Sound meditation through the 7 chakras. With the use of particular sounds uttered in a certain sequence, you can explore and harmonise the seven chakras, the subtle energy centres that run through the human body.
A technique for becoming aware of the seven chakras and awakening their energy through the breath. It gives you greater vitality. It is best to do this technique on an empty stomach.
It means ‘divine voice’. An ancient technique that is even found in the Old Testament under the name ‘glossolalia’ ... It deeply relaxes the conscious mind to the point that, if done as the last activity of the day, it will be followed by a deep sleep.
Osho Do is the martial art of the Humaniversity, and its goal is friendship. Through conscious movement, we learn to take a clear position in life – present, open, and alert. A practice that brings clarity, confidence, and deep centering, supporting a full and conscious life.
‘Gibberish’ is a word derived from the name of the Sufi mystic Jabbar: he never spoke in any known language, he just spoke nonsense. It is a cathartic technique based on the use of expressive sounds and body movements, followed by silent relaxation. Gibberish is one of the most scientific methods of clearing one's mind.
Through breath awareness you can watch, without being involved in it, the dramas of the mind... which begin to slow down. The activity of thought calms down when you take away your involvement. This also brings to the surface and dissolves tensions. It is a deep cleansing.
The “humming” meditation... and the conflicting parts begin to tune in, bringing harmony to your whole being.
A technique that activates the third eye. Osho says that if you perform the initial breath phase correctly, you will feel like you are on the peak of Mount Everest.
Through stillness, spontaneous movements and listening movements, attention is brought back to direct feeling. A space where the body and breath become a place of experience, before experience becomes interpretation.
“Twenty minutes of laughter, then twenty minutes of contact with the earth, deep contact with the earth. Breathe with the earth, feel one with the earth.... After these twenty energizing minutes - because the earth will give you so much energy that your dance will have a different quality - dance for twenty minutes.” Osho
Through breath awareness you can watch, without being involved in it, the dramas of the mind... which begin to slow down. The activity of thought calms down when you take away your involvement. This also brings to the surface and dissolves tensions. It is a deep cleansing.
Live music, humming, silence, and Osho's voice. Satsang is a Sanskrit word formed from two terms: truth and communion. A space for communion with oneself through meditation.
Body movements done in close connection with the breath. They were inspired by ancient Chinese and Japanese techniques for nourishing ‘KI’ (the vital energy flowing through the body), known as Qi-Gong in China and Shin-Tai-Do in Japan, and adapted to the needs and realities of modern man. These movements are good for health, flexibility of […]
Among the many techniques used by Sufis are particular kinds of breathing. In this meditation we use different Sufi breathings to explore and touch different areas of the body/soul, moving and awakening a lot of slumbering energies. A simple and powerful technique that helps you reconnect with yourself and your body. It is recommended to […]
The “humming” meditation... and the conflicting parts begin to tune in, bringing harmony to your whole being.
