Body movements done in close connection with the breath. They were inspired by ancient Chinese and Japanese techniques for nourishing ‘KI’ (the vital energy flowing through the body), known as Qi-Gong in China and Shin-Tai-Do in Japan, and adapted to the needs and realities of modern man. These movements are good for health, flexibility of the body and strengthen the immune system as they harmonise the flow of KI along the meridians and corresponding organs.