Through stillness, spontaneous movements and listening movements, attention is brought back to direct feeling. A space where the body and breath become a place of experience, before experience becomes interpretation.
“Twenty minutes of laughter, then twenty minutes of contact with the earth, deep contact with the earth. Breathe with the earth, feel one with the earth.... After these twenty energizing […]
Through breath awareness you can watch, without being involved in it, the dramas of the mind... which begin to slow down. The activity of thought calms down when you take […]
Live music, humming, silence, and Osho's voice. Satsang is a Sanskrit word formed from two terms: truth and communion. A space for communion with oneself through meditation.
Body movements done in close connection with the breath. They were inspired by ancient Chinese and Japanese techniques for nourishing ‘KI’ (the vital energy flowing through the body), known as […]
Among the many techniques used by Sufis are particular kinds of breathing. In this meditation we use different Sufi breathings to explore and touch different areas of the body/soul, moving […]
The “humming” meditation... and the conflicting parts begin to tune in, bringing harmony to your whole being.
