OSHO Mahamudra Meditation

“Latihan is the first step. And, by and by, you will feel so beautiful doing it that you will feel a meeting is happening between you and the cosmos. But this is only the first step. The first step in itself is very beautiful, but it is not the last step. I would like you to complete it. For thirty minutes latihan dancing. Your body, from pore to pore, from cell to cell, is cleansed; it is a catharsis, you are completely renewed, all the dirt is burned. That’s what Tilopa says: In Mahamudra all one’s sins are burned. The past is thrown into fire. It is a new birth, a rebirth. And you feel energy showering all over you, in and out. And the dance is not only outside. Soon, when you get attuned in it, you will feel an inner dance also. Not only that your body is dancing, inside the energy is dancing; and they both cooperate with each other. And then a pulsation happens, and you feel you are pulsating with the universe — you have found the universal rhythm.” Osho