"If you are doing the Kundalini Meditation, allow the shaking – don't do it! If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You …

Vipassana is a very simple process. Just the breath goes in, goes out. Buddha says watch it. Become aware of it. Sitting silently simply see the breath going in and the breath going out.

Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.