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Create Harmony

16 April 2021 | 14:45 - 16:15

with Purnima – Small steps to become familiar with lightness, become responsible and face everyday life with love, curiosity and presence.
Crearmonia teaches what is in your power in order to reduce stress, become more resilient and be the best version of yourself; it helps you find out how to focus on what really matters and where your responsibility for your choices and behaviors comes from.
The key to Crearmonia is lightness: you feel light when you don’t cling on to things and, on the contrary, you let things flow freely. Learning to let go of misery and discouragement and open up to acceptance and celebration of what is: this is the key to living a truer and more harmonious life with yourself and others. Becoming fully aware of how we daily damage ourselves with our actions and our thoughts changes completely the quality of our life.
Purnima uses humor and playing to open the doors to meditation, presence and self-knowledge.
In this event you become responsible through having fun, knowing yourself and your mechanisms with lightness and celebration; you learn to include instead of blocking all emotions so that you will be able to get the message

Details

Date:
16 April 2021
Time:
14:45 - 16:15
Event Category:

Venue

Sala Blu / Blue Room

Instructors